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Rabbi Alon C Ferency shares talks and meditations that deconstruct Jewish principles to build mindful, embodied practices that enhance creativity.
Episodes
Friday Apr 25, 2025
Friday Apr 25, 2025
This meditation invites us to notice how we receive both good news and bad news, observing the ripple they create in our minds and bodies. We practice meeting each with steady breath and spacious awareness, allowing our reactions to arise and pass without judgment. In stillness, we learn to welcome joy without grasping and sorrow without resistance. Over time, we cultivate the quiet strength to remain centered, no matter what comes.
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