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Rabbi Alon C Ferency shares talks and meditations that deconstruct Jewish principles to build mindful, embodied practices that enhance creativity.
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Thursday Apr 24, 2025
Thursday Apr 24, 2025
Sit quietly and gently close your eyes, bringing your attention to your breath. With each breath, say to yourself, “I love you.” Let the words ripple inward, as if you're speaking to the deepest part of yourself with kindness and care. If your mind wanders, simply return to the rhythm of the mantra, allowing its simplicity to bring you back to presence.
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