Listen and Hear

This gentle meditation invites you into deep listening, rooted in the sacred words of the Sh’ma: “Hear, O Israel…” Explore what it means to truly hear: not only with your ears, but with your whole being. As you settle into stillness, you’ll attune to the full spectrum of sound: from subtle, constant hums to sudden, fleeting noises; from human voices to the rustling of leaves; from the ticking of time to the silence between. Let the layers of sound open you to presence, connection, and inner quiet. Listening becomes a prayer where hearing the world is a way of hearing the One.