Episodes
Tuesday Oct 17, 2023
Bedtime Ritual XXV
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
Get ready for bed: make yourself comfortable in your most cozy space - adjust the temperature and blankets, then join me in the Jewish ritual before bed. I'll interpret it in a way for everyone to use. Sleep soundly! (Recorded live, October 15, 2023)
Tuesday Oct 03, 2023
Bedtime Ritual XXIV
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
Trouble sleeping? Need rest?! Get comfy and join me in the Jewish ritual before bed, to transform it into a meditative practice for everyone. Put on your jammies, cuddle up under the covers and sleep deep! (Recorded October 1, 2023)
Thursday Sep 28, 2023
Yom Kippur Reflections
Thursday Sep 28, 2023
Thursday Sep 28, 2023
To prepare for a new (Jewish or secular) year, it's often necessary to meditate on what was, and release, forgive, and let go.
Wednesday Sep 27, 2023
The Inner Landscape
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Explore the terrain of your mind and heart's desire in this guided visualization.
Tuesday Sep 26, 2023
Rosh HaShanah Reflections
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
In this meditation on the New Year, use the paradigms of Acceptance (Malkhuyot), Reflection (Zikhronot), and Calling (Shofarot) to prepare for the time ahead.
Tuesday Sep 12, 2023
Wednesday Aug 30, 2023
Pause for Prosperity
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
Rabbi Levi Yitzchak of Berditchev (1740-1809) said, "How do you know that your fortune is ahead of you? It could be that it is behind you, and you are fleeing from it." Let's take pauses to let God's grace embrace us, even from behind.
Tuesday Aug 29, 2023
Bedtime Ritual XXII
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Trouble sleeping? Need rest?! Put on your jammies, cuddle up under the covers, get comfy, and join me as I translate the Jewish ritual before bed to transform it into a meditative practice for everyone. Then, Sleep well!
Wednesday Aug 23, 2023
Detail Oriented
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
Let's cultivate mindfulness, attention and attunement through this guided visualization that invites you to see more detail in a space you may already know, and find grace and gratitude there.
Monday Aug 21, 2023
Bedtime Ritual XXI
Monday Aug 21, 2023
Monday Aug 21, 2023
Trouble sleeping? Get comfy and join me in the Jewish ritual before bed. Sleep well!