Episodes
Friday Nov 03, 2023
Lightness
Friday Nov 03, 2023
Friday Nov 03, 2023
Based in Genesis 18, and God's generosity to Abraham and Abraham's statement, "I am dust and ash," this meditation explores what it might be to give away more and thereby become lighter in oneself.
Monday Oct 30, 2023
Bedtime Ritual XXVII
Monday Oct 30, 2023
Monday Oct 30, 2023
Get ready for bed: make yourself comfortable in your most cozy space - adjust the temperature and blankets, then join me in the Jewish ritual before bed. I'll interpret it in a way for everyone to use. Sleep soundly!
Friday Oct 27, 2023
Resilience
Friday Oct 27, 2023
Friday Oct 27, 2023
In this meditation, let's reflect on the challenges you've endured and overcome throughout a life well-lived. We'll do that not only to grieve and let go, but moreso to acknowledge the work that went into surmounting obstacles and the strength and resilience you gained through the challenges. (Based on Genesis 15:10)
Tuesday Oct 24, 2023
Bedtime Ritual XXVI
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Get ready for bed: make yourself comfortable in your most cozy space - adjust the temperature and blankets, then join me in the Jewish ritual before bed. I'll interpret it in a way for everyone to use. Sleep soundly!
Tuesday Oct 17, 2023
Bedtime Ritual XXV
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
Get ready for bed: make yourself comfortable in your most cozy space - adjust the temperature and blankets, then join me in the Jewish ritual before bed. I'll interpret it in a way for everyone to use. Sleep soundly! (Recorded live, October 15, 2023)
Tuesday Oct 03, 2023
Bedtime Ritual XXIV
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
Trouble sleeping? Need rest?! Get comfy and join me in the Jewish ritual before bed, to transform it into a meditative practice for everyone. Put on your jammies, cuddle up under the covers and sleep deep! (Recorded October 1, 2023)
Thursday Sep 28, 2023
Yom Kippur Reflections
Thursday Sep 28, 2023
Thursday Sep 28, 2023
To prepare for a new (Jewish or secular) year, it's often necessary to meditate on what was, and release, forgive, and let go.
Wednesday Sep 27, 2023
The Inner Landscape
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Explore the terrain of your mind and heart's desire in this guided visualization.
Tuesday Sep 26, 2023
Rosh HaShanah Reflections
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
In this meditation on the New Year, use the paradigms of Acceptance (Malkhuyot), Reflection (Zikhronot), and Calling (Shofarot) to prepare for the time ahead.
Tuesday Sep 12, 2023