Episodes
Wednesday Jul 12, 2023
The Black Cauldron, chapter 3
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
I've been reading Lloyd Alexander's Chronicles of Prydain to my youngest boys. While they're at sleepaway camp, I'm making and sending recordings. Enjoy!
Friday May 26, 2023
Ezekiel Saw the Wheel
Friday May 26, 2023
Friday May 26, 2023
Let's take a psychedelic journey in this guided visualization through the imagery of Ezekiel chapter 1. Not recommended for kids or while driving!
Monday May 22, 2023
Bedtime Ritual XVII
Monday May 22, 2023
Monday May 22, 2023
Put on your jammies, cuddle up under the covers, get comfy, and sleep well! Join me as I translate the Jewish ritual before bed to transform it into a meditative practice for everyone, visualizing guardian angels and sheltering eagles.
Thursday May 18, 2023
Lay Your Burdens Down
Thursday May 18, 2023
Thursday May 18, 2023
Drawing from the camping instructions of the Book of Numbers, imagine yourself laying down excitements, curiosities, and fears to move forward today.
Monday May 15, 2023
Bedtime Ritual XVI
Monday May 15, 2023
Monday May 15, 2023
Put on your jammies, cuddle up under the covers, get comfy, and sleep well! Join me as I translate the Jewish ritual before bed to transform it into a meditative practice for everyone. Drift off into dreams of guardian angels and sheltering eagles.
Wednesday May 10, 2023
Sabbatical Breathing
Wednesday May 10, 2023
Wednesday May 10, 2023
A breathing exercise of seven cycles of seven breaths, based in Leviticus' concept of Sabbatical and Jubilee.
Monday May 08, 2023
Bedtime Ritual XV
Monday May 08, 2023
Monday May 08, 2023
Put on your jammies, cuddle up under the covers, get comfy, and sleep well! Join me as I translate the Jewish ritual before bed to transform it into a meditative practice for everyone.
Wednesday May 03, 2023
Creative Seasons
Wednesday May 03, 2023
Wednesday May 03, 2023
Any productive and creative act has seasons associated with it: for preparing, planting, growing, and reaping.
Monday May 01, 2023
Bedtime Ritual XIV
Monday May 01, 2023
Monday May 01, 2023
A meditation before bed - sleep protected by guardian angels.
Wednesday Apr 26, 2023
Love Your Neighbor as You Should Love Yourself
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
It's not easy to love yourself. Drawing inspiration from Leviticus 19:18, let's do an exercise in Loving-kindness. First, a reflection on what makes you unique, great, and lovable. Second, a reaching outward on the ways in which loss and grief are signs of abiding love. Third, an acceptance that grudges and resentments stem from a lack of loving behavior.