Episodes
Wednesday Mar 22, 2023
Good Things Are Coming (Part 2)
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
Good things are coming to you. Not to say there won't be troubles, too, but with this mantra and reflection you can focus on what's worth celebrating.
Monday Mar 20, 2023
Bedtime Ritual XI
Monday Mar 20, 2023
Monday Mar 20, 2023
Put on your jammies, cuddle up under the covers, get comfy, and drift into realms of angels, eagle wings, and a guiding hand. Sleep well!
Wednesday Mar 15, 2023
Expertly Blended
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
Discover that you already have enough! All the ingredients are there - within you, as building blocks for a great life. (from Exodus 30:35)
Monday Mar 13, 2023
Bedtime Ritual X
Monday Mar 13, 2023
Monday Mar 13, 2023
Put on your jammies, cuddle up under the covers and get comfy! Join me as I translate the Jewish ritual before bed to transform it into a meditative practice that anyone can use, by contemplating the unity of creation through images of angels, eagles wings, and a guiding hand. Sleep well, my friend! (Recorded March 12, 2023)
Wednesday Mar 08, 2023
Spark Joy
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
A Purim meditation: let's experiment with and experience joy, through our smiles, then a beloved, and then in a glorious fantasy.
Thursday Feb 23, 2023
Wednesday Feb 15, 2023
Liberation!
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Practice Liberation Theology through meditation: free yourself, your loved ones, and the world!
Thursday Feb 09, 2023
Communities of Communities
Thursday Feb 09, 2023
Thursday Feb 09, 2023
Consider all of the circles of trust in which you exist. Meditate on the support you give and receive from your body, your family, your community, and your world. Then, go forward in the deep sense of connection that you visualize.
Wednesday Feb 08, 2023
Blank Slate
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Looking for inspiration? Start from an empty canvas. Step back. What will you find?!
Wednesday Feb 08, 2023
Strong as a Tree
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
For the Jewish new year of trees (Tu Bishvat), let's celebrate our bodies for their roots, trunk, branches, and blossoms.