Episodes
Thursday Feb 23, 2023
Wednesday Feb 15, 2023
Liberation!
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Practice Liberation Theology through meditation: free yourself, your loved ones, and the world!
Thursday Feb 09, 2023
Communities of Communities
Thursday Feb 09, 2023
Thursday Feb 09, 2023
Consider all of the circles of trust in which you exist. Meditate on the support you give and receive from your body, your family, your community, and your world. Then, go forward in the deep sense of connection that you visualize.
Wednesday Feb 08, 2023
Blank Slate
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Looking for inspiration? Start from an empty canvas. Step back. What will you find?!
Wednesday Feb 08, 2023
Strong as a Tree
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
For the Jewish new year of trees (Tu Bishvat), let's celebrate our bodies for their roots, trunk, branches, and blossoms.
Monday Feb 06, 2023
Bedtime Ritual IX
Monday Feb 06, 2023
Monday Feb 06, 2023
Start a good night's sleep with this ritual, borrowed from the Jewish tradition of prayers before bed. I'll translate the prayer-book (bedtime Sh'ma), and transform it into an embodied ritual and visualization that anyone can use for rest. Get comfy, listen in, and sleep well, friend!
Thursday Feb 02, 2023
Wetland Creativity
Thursday Feb 02, 2023
Thursday Feb 02, 2023
Creating is a kind of metabolization of chaos, in the way a marsh serves as the kidneys of an ecosystem. "One must still have chaos in oneself to be able to give birth to a dancing star." - Friedrich Nietzsche
Wednesday Feb 01, 2023
Facing Fear
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
based in the Israelites crossing the Reed Sea, this meditation allows us to experience fear safely, through the imagery of rising water
Monday Jan 30, 2023
Bedtime Ritual VIII
Monday Jan 30, 2023
Monday Jan 30, 2023
Put on your jammies, cuddle up under the covers and get comfy! Join me as I translate the Jewish ritual before bed - the Bedtime Sh'ma - and sleep well, my friend!
Monday Jan 23, 2023
Transcending Limitations
Monday Jan 23, 2023
Monday Jan 23, 2023
In this meditation, we can surpass the bonds of self, oppression, anxiety, and lowliness.