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Rabbi Alon C Ferency shares talks and meditations that deconstruct Jewish principles to build mindful, embodied practices that enhance creativity.
Episodes
Monday Feb 06, 2023
Monday Feb 06, 2023
Start a good night's sleep with this ritual, borrowed from the Jewish tradition of prayers before bed. I'll translate the prayer-book (bedtime Sh'ma), and transform it into an embodied ritual and visualization that anyone can use for rest. Get comfy, listen in, and sleep well, friend!
Thursday Feb 02, 2023
Thursday Feb 02, 2023
Creating is a kind of metabolization of chaos, in the way a marsh serves as the kidneys of an ecosystem. "One must still have chaos in oneself to be able to give birth to a dancing star." - Friedrich Nietzsche
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
based in the Israelites crossing the Reed Sea, this meditation allows us to experience fear safely, through the imagery of rising water
Monday Jan 30, 2023
Monday Jan 30, 2023
Put on your jammies, cuddle up under the covers and get comfy! Join me as I translate the Jewish ritual before bed - the Bedtime Sh'ma - and sleep well, my friend!
Monday Jan 23, 2023
Monday Jan 23, 2023
In this meditation, we can surpass the bonds of self, oppression, anxiety, and lowliness.
Monday Jan 16, 2023
Monday Jan 16, 2023
Before creating art, take three minutes to set your intention, releasing yourself from distractions.
Thursday Jan 12, 2023
Thursday Jan 12, 2023
At the turning of the year or whenver you need, invite in more of what serves you and release what doesn't. Listen in to the inner voice that guides you to your deepest blessing, and ask for more of it. Identify a weakness, and ask for less of it. It's that simple! (Following Genesis 49)
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
Put on your jammies, cuddle up under the covers and get comfy! Join me and I'll translate the Jewish ritual before bed and transform it into a meditative practice that anyone can use. Sleep well, my friend! (Recorded January 8, 2023)
Monday Dec 19, 2022
Monday Dec 19, 2022
Put on your jammies, cuddle up under the covers and get comfy! Join me and I'll translate the Jewish ritual before bed and transform it into a meditative practice that anyone can use. Sleep well, my friend!
Thursday Dec 15, 2022
Thursday Dec 15, 2022
Put on your jammies, crawl under the covers and get comfy! Join me and I'll translate the Jewish ritual before bed into a meditative practice that anyone can use. Sleep well, my friend!