Episodes
Monday Oct 14, 2024
Bedtime Ritual 49
Monday Oct 14, 2024
Monday Oct 14, 2024
Welcome to this guided bedtime meditation, designed to help you wind down and drift off to sleep peacefully. This meditation incorporates elements from the Jewish bedtime ritual, but I’ve translated and interpreted the prayers to be accessible to everyone, no matter your background.
This practice is more than just a way to end your day—it’s a gentle, mindful transition from your daily activities to a restful night. So, take a moment to get comfortable, settle in, and take a few deep breaths.
As you listen, allow yourself to release any lingering thoughts or worries. Feel the calmness wash over you, bringing you a sense of tranquility. With each breath, sink deeper into relaxation, letting go of the day, and preparing for a night of restful sleep.
Embrace this peaceful moment, knowing that you're surrounded by a tradition of comfort and protection. Sleep well, and wake up feeling refreshed.
Tuesday Sep 17, 2024
Responsibly Iconoclastic
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
This homily on Parashat Ki Tetze (Deuteronomy 21:10-25:19) encourages artists to boldly challenge conventions while staying grounded in compassion and responsibility. Ki Tetze's myriad of mitzvot, especially those about ethical treatment of others and safeguarding the vulnerable, offer a powerful framework for artists. Just as the Torah commands us to care for the marginalized and protect what’s sacred, artists are reminded that creativity isn't about tearing down for its own sake but about transforming the world with purpose. This teaching urges artists to embrace their iconoclastic spirit, pushing boundaries in their work while ensuring their impact uplifts and serves the greater good, blending disruption with empathy and social responsibility.
Thursday Sep 12, 2024
A Thief's Lessons
Thursday Sep 12, 2024
Thursday Sep 12, 2024
This meditation invites you to embody the wisdom of Zusha of Anipoli's reflections on the thief. Begin by sitting in stillness and contemplating the traits you can cultivate: 1) Secrecy – Can you hold your intentions close, nurturing them quietly within? 2) Courage – Where can you take bold, calculated risks for your growth? 3) Attention to Detail – How can you bring mindful care to both large and small tasks? 4) Effort – Reflect on how fully you are investing in your pursuits. 5) Swiftness – Practice acting with agility, embracing each moment. 6) Optimism – Cultivate a sense of hope, even in uncertainty. 7) Persistence – If things don’t go as planned, how can you try again with renewed energy? Let each trait guide you as you align your spirit with resilience and determination, transforming challenges into opportunities for growth.
Friday Sep 06, 2024
Be Strong and Take Courage
Friday Sep 06, 2024
Friday Sep 06, 2024
This meditation invites participants to draw courage by reflecting on Deuteronomy 20:5-8, where the Israelites are instructed to consider their personal readiness for battle. In these verses, those with new homes, planted vineyards, or recent marriages are called to step back, recognizing that family, possessions, and nourishment are sources of grounding and strength. Through meditation, we connect with the possessions, relationships, and resources in our lives that nourish us—be it a family home, cherished heirlooms, or meals shared with loved ones. These are the foundations that give us courage, providing stability and comfort as we face life’s uncertainties. As we reflect on these blessings, we cultivate gratitude and inner strength, recognizing that courage often comes from the roots we have nurtured over time. This practice helps us align our actions with a sense of security, drawing strength from what sustains and supports us.
Sunday Sep 01, 2024
Wealth of Spirit
Sunday Sep 01, 2024
Sunday Sep 01, 2024
Parashat Re’eh (Deuteronomy 11:26-16:17) invites us to redefine wealth not just in terms of material possessions, but as an abundance of spirit. The Torah emphasizes that true riches lie in the generosity, creativity, and compassion we share with the world. The mitzvah of tzedakah (charity) teaches us that our resources, whether time, talent, or treasure, are meant to uplift others. For artists, this is a call to use our creativity as a force for good—to express and expand the beauty, truth, and justice we seek in the world. By sharing our unique gifts, we cultivate a wealth of spirit that transcends the physical and touches the soul. This portion challenges us to see our artistic work as a form of spiritual wealth, one that can inspire, heal, and transform both ourselves and our communities.
Thursday Aug 29, 2024
What Is Enough?
Thursday Aug 29, 2024
Thursday Aug 29, 2024
In Deuteronomy 11:26-16:17 (Parashat Re’eh), we are called to discern between what we need, what we want, and what we can give. Kashrut, the dietary laws, teaches us mindfulness in consumption—urging us to be conscious of our needs and disciplined in our wants. It’s a spiritual practice that elevates the act of eating, transforming a basic need into an opportunity for holiness. When we consider poverty, we are reminded that some struggle even to meet their most basic needs. The Torah commands us to open our hands to those in need, highlighting our responsibility to give. This balance—between self-discipline and generosity—is the heart of a just society. As we navigate our desires, let us remember that true fulfillment comes not just from what we acquire but from what we share, creating a community where everyone has enough.
Monday Aug 26, 2024
Bedtime Ritual 48
Monday Aug 26, 2024
Monday Aug 26, 2024
As you prepare for bed, take a moment to get comfortable and settle in. This meditation is designed to help you peacefully fall asleep, incorporating elements from the Jewish bedtime ritual. These prayers have been carefully translated and interpreted to be accessible to all, regardless of background. This practice serves as a gentle transition from the day's activities to a restful night. Begin by finding a comfortable position and taking deep breaths. As you listen to the soothing prayers, release any lingering thoughts or worries. Let calmness envelop you, bringing tranquility and peace. With each breath, feel yourself relax more deeply, ready to drift off to sleep. Embrace this moment of serenity, knowing you're surrounded by a tradition of comfort and protection. Sleep soundly and wake up refreshed.
Sunday Aug 25, 2024
Chutzpah for Artists
Sunday Aug 25, 2024
Sunday Aug 25, 2024
In Parashat Ekev (Deuteronomy 7:12-11:25), Moses reminds the Israelites that their successes are not due to their righteousness but rather to God's promise to their ancestors. This teaching carries a profound lesson for artists about the concept of *chutzpah*, a boldness that can be both positive and negative. For artists, *chutzpah* is the audacity to create, to challenge norms, and to express what others may not dare. Yet, like the Israelites, artists must remember that this courage is not self-generated but a gift rooted in something greater—whether it be divine inspiration, tradition, or the collective creativity of those who came before. Balancing humility with *chutzpah* allows artists to push boundaries while staying grounded. In this way, they honor the source of their talents, using their boldness not for self-glory but to contribute meaningfully to the world.
Wednesday Aug 21, 2024
Awe and Love, Progress and Service
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
This meditation on Deuteronomy 10:12 invites you to reflect on the verse's call to cultivate awe, love, progress, and service in your life. "And now, Israel, what does God your God ask from you? Only to revere God, walk in all God’s paths, love God, and serve God with all your heart and spirit." Begin by contemplating the awe (yirah) of the Divine, recognizing the vastness and majesty of creation. Let this awe deepen into love (ahavah), a warm, personal connection with the Divine. From this place of love, commit to progress (halakhah), walking in God's ways and striving to improve yourself and the world around you. Finally, focus on service (avodah), dedicating your heart and soul to acts of kindness, justice, and compassion, fulfilling your highest potential in alignment with divine will.
Tuesday Aug 20, 2024
Pearls of Memory
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
Close your eyes and take a deep breath. Imagine a string of pearls, each one representing a precious memory. As you hold the string in your hand, feel the smoothness of each pearl, the weight of its significance. Slowly, let your mind drift to a memory that brings you peace, joy, or love. Hold that memory like a pearl, noticing its color, shape, and the emotions it evokes. With each breath, let another pearl of memory come to mind, one by one, until the string is full. As you gently hold these memories, feel the warmth and comfort they bring. Know that these pearls are always with you, a source of strength and serenity. When you are ready, slowly release the string, knowing it remains within you, a treasure of your heart. Take a deep breath, and gently return to the present moment.