Episodes

Feb 6, 2023
Bedtime Ritual IX
Feb 6, 2023
Feb 6, 2023
19 min
Start a good night's sleep with this ritual, borrowed from the Jewish tradition of prayers before bed. I'll translate the prayer-book (bedtime Sh'ma), and transform it into an embodied ritual and visualization that anyone can use for rest. Get comfy, listen in, and sleep well, friend!
Version: 20241125


No comments yet. Be the first to say something!