Episodes
Thursday Dec 15, 2022
Finding a Solution
Thursday Dec 15, 2022
Thursday Dec 15, 2022
Sometimes, the solution to a frustrating problem is inside us all along. We just need to go in and go out - expanding our mind into a broader awareness that encompasses a larger solution set. Who knows?! The world may have an answer waiting out there. (Based on Genesis 40:8)
Sunday Dec 11, 2022
Getting Small
Sunday Dec 11, 2022
Sunday Dec 11, 2022
Enter this guided visualization to make yourself small and still. C. S. Lewis said, "Humility is not thinking less of yourself, but thinking of yourself less.” Perhaps we can gain a peaceful, useful perspective by pulling back and making more space for the rest of the world. In Genesis 32:11, Jacob says, "I am too small for all the kindness that You have so steadfastly shown." That's the ticket to gratitude. As Steve Martin said, "Let's get small!"
Sunday Dec 04, 2022
Heart’s Desire
Sunday Dec 04, 2022
Sunday Dec 04, 2022
In a quieting meditation, seek out your heart's most pure and mysterious wish. Take a journey within to answer, what do you most desire in this world? What would you devote in return? (based in Jacob's conversation with God and angels, Genesis 28; photo by Kevin Malik)
Tuesday Nov 29, 2022
Meditation: Walking and Talking
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Take a walk in nature and talk to the trees. In Genesis 24:63, Isaac goes walking in the fields of an afternoon. Jewish sages call this one of the first instances of prayer. So, spend some time in nature - or simply in your mind's eye - communicating with the created world.
Thursday Apr 21, 2022
Meditation: Bloom Where You’re Planted
Thursday Apr 21, 2022
Thursday Apr 21, 2022
Can you be more authentically present in the place you already are? What's stopping you from embracing the life you have now? The Book of Esther says "Who knows whether you may have come to your position for such a time as this?" The Persian poet Hafiz said "This place where you are now, God circled on a map for you." And, Saint Francis de Sales and Mary Engelbreit say, "Bloom where you are planted!" Imagine it happening to you, by setting roots while sprouting buds.
Thursday Apr 07, 2022
Meditation: ”Rebuild Yourself”
Thursday Apr 07, 2022
Thursday Apr 07, 2022
In this guided visualization, we'll explore the places in our bodies that hold anger, fear, sadness, joy, and love; with each aspect of self, we'll take time to examine the feeling, clean and clear it, and put it back for better use later.
Tuesday Mar 15, 2022
Meditation: ”Love Your Body”
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Delight in what makes you uniquely you. Scan through your body, reflecting on what is special, amazing, and beautiful about each part. Great for self-image and before bed!
Monday Mar 14, 2022
Going Clear
Monday Mar 14, 2022
Monday Mar 14, 2022
Where Leviticus and Charles Dickens meet: "Useless to change institutions without a change of heart"
Wednesday Mar 09, 2022
Comedians and Bullies
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
On Refugee Shabbat, the Torah shares its wisdom for resisting tyrants.
Tuesday Feb 15, 2022
Letting Go
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
C.S. Lewis said, “Humility is not thinking less of yourself, it's thinking of yourself less.” It's also a piece of Giving Up and Letting Go - Thomas Friedman, America 2022: Where Everyone Has Rights and No One Has Responsibilities