Episodes
Thursday Apr 07, 2022
Meditation: ”Rebuild Yourself”
Thursday Apr 07, 2022
Thursday Apr 07, 2022
In this guided visualization, we'll explore the places in our bodies that hold anger, fear, sadness, joy, and love; with each aspect of self, we'll take time to examine the feeling, clean and clear it, and put it back for better use later.
Tuesday Mar 15, 2022
Meditation: ”Love Your Body”
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Delight in what makes you uniquely you. Scan through your body, reflecting on what is special, amazing, and beautiful about each part. Great for self-image and before bed!
Monday Mar 14, 2022
Going Clear
Monday Mar 14, 2022
Monday Mar 14, 2022
Where Leviticus and Charles Dickens meet: "Useless to change institutions without a change of heart"
Wednesday Mar 09, 2022
Comedians and Bullies
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
On Refugee Shabbat, the Torah shares its wisdom for resisting tyrants.
Tuesday Feb 15, 2022
Letting Go
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
C.S. Lewis said, “Humility is not thinking less of yourself, it's thinking of yourself less.” It's also a piece of Giving Up and Letting Go - Thomas Friedman, America 2022: Where Everyone Has Rights and No One Has Responsibilities
Thursday Nov 18, 2021
What‘s in a Name?
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Claim your identity, but be open to review
Monday Nov 15, 2021
Covid Lessons
Monday Nov 15, 2021
Monday Nov 15, 2021
Returning to our Heska Amuna Synagogue, what lessons can we begin to piece together? What do we keep and what do we give up?
Sunday Oct 24, 2021
Meditation: ”Merest Breath”
Sunday Oct 24, 2021
Sunday Oct 24, 2021
Inhale your authentic self, and exhale your superficial self. Based on Robert Alter's translation of Ecclesiastes, "Merest breath."
Wednesday Oct 20, 2021
Allies and Partners
Wednesday Oct 20, 2021
Wednesday Oct 20, 2021
Is "Brit" a (a) compact, (b) contract, (c) covenant, or (d) none of the above?
Thursday Sep 09, 2021
Meditation: ”A New Year”
Thursday Sep 09, 2021
Thursday Sep 09, 2021
Good for Rosh HaShanah, or any time you need to release past regrets or future worries!